Heartbeat Yoga & Meditation Retreat

31st Oct to 3rd Nov 2025

DUNSBOROUGH

The Heartbeat Yoga & Meditation Retreat is designed around

Love & Kindness

This Retreat is held in a Luxury setting with 7 bedrooms & 3 bathrooms amongst the beautiful wildlife that surrounds the home.

The serene haven is designed to offer participants a transformative journey toward inner peace and holistic well-being with morning meditation & daily yoga.

Nestled in a tranquil setting in Quindalup on 7 acres, providing a sanctuary in a peaceful forest setting.

This Luxury Home also has a Sauna & Gym with a wellness room for use at any time.

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The Heartbeat Meditation & Yoga Retreat offers participants the opportunity to connect with like-minded ladies in a serene and supportive environment. Come with an open heart and you may discover a new understanding of yourself and your inner beauty.

Led by experienced instructors, the retreat provides personalized guidance on your spiritual Yoga journey. Whether you're seeking relaxation, rejuvenation, or a deeper connection with your inner self, this retreat promises an enriching and revitalizing experience.

The Retreat offers a range of

Daily Hatha & Yin Yoga classes, Yoga Nidra, Morning Meditation, Tratika Meditation, Pranayama, workshops, Silent bush walk, Afternoon Garden tea with Heart Art, Kirtan and mantras.

Fully catered Vegetarian/GF Breakfast, lunch & Dinners. All meals provided

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Theme: Love & Kindness

We will Celebrate Goddess Radha, the Goddess of LOVE

Goddess of Tenderness, Compassion, and Devotion to Krishna.

With Love & kindness we find inspiration from the Goddess of Love, Radha a symbol of pure devotion and connection.

Radha is often described as the goddess of these qualities, and her divine attributes are deeply revered.

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Hatha & Yin Yoga

2 x Daily Hatha yoga classes

An Evening of Yin & Mantra

Yogic Nidra( Deep Sleep)

Ha-tha (Sun- Moon)

"Ha" represents the sun (active energy) and "Tha" represents the moon (passive energy),

Hatha is a traditional style that includes various postures (asanas) and breathing techniques (pranayama), while Yin yoga focuses on deeper stretching and connective tissue work through passive postures held for longer periods.

Meditation & Pranayama

Morning & Evening Meditation Practice

Pranayama:

Pranayama, meaning "breath control" or "extension of life force," involves techniques to control and regulate breath, leading to increased awareness of the breath and a calming effect on the nervous system.
Meditation:

Meditation, a yogic practice, encourages deep rest and mental focus, helping individuals to quiet the mind and achieve a state of greater awareness. It involves focusing on the breath or a specific object or thought to calm the mind and develop mental clarity.
Please bring your Mala Beads (Optional)

The story of Radha
Goddess of Love & Kindness

Come journey with me as we spend a Candlelight evening listening to the devotional love story of Radha & her beloved Krishna.

To celebrate Love & kindness, we find inspiration from Radha, the Goddess of Love a symbol of pure devotion and connection.

We finish the evening with a Tratika Candlelight meditation as you find a comfortable position with a blanket, pillow or bolsters.

As you let go, peace & stillness arrive.

Silent Bush Walks & Earthing

Mindfulness and Nature Immersion: Allow the body to connect with the earth.

You can use the earths power to charge yourself and clear the mind.

We will walk barefoot and come to sit on the ground or a fallen log and listen to natures whispers.

These Nourishing Silent walks barefoot in a group encourages a mindful approach to nature, focusing on the present moment and the sensory experiences of the environment.

We naturally begin to deeply appreciate & reconnect to the land,nature & ourselves.

While on this walk we will pick up something beautiful along the way to add to our heart Art. Maybe a leaf, flower, gumnut. How does life & this piece relate to each other?

There are many tracks to take on this 7 acres of land. So you can walk any time you like.

Garden High Tea

One afternoon we will have a Garden High Tea for us all to come together for a lovely afternoon chat.

Time for questions about yoga, wellness, foods, health anything we need to chat about with like minded souls.

Connection

High tea provides an opportunity to gather with others and enjoy leisurely conversation in a relaxed atmosphere as we listen mindfully to our friend.
Heart Art
Art & mindfulness. Using the gift that we found in the morning from our nature walk, creating a loving piece of Heart Art. Bringing our life and this piece together to form something of importance to you.
Relaxation:

The combination of a beautiful garden setting, delicious snacks, and refreshing herbal tea can create a calming and enjoyable experience.
Love & Kindness. And how we are living the best life we possibly can.

Workshops

1. The 4 Agreements of Life

2. Head & Hair Massage

3. Kansa Wand Face Massage

4. Heart Art

Note: Workshops are subject to change.

The Wellness Room

Onsite is an incredible Wellness Room with a Gym, Sauna & 2 wellness rooms.

The wellness rooms are offering packages by Marg & Donelle. 12 to 3 pm only

Bookings are to be made at the retreat on arrival to both ladies.

Mini Pamper Package

Come and be nurtured in the Wellness room with Marg Osborn, who will be offering her Mini Pamper Package, a Beautiful combination of Reflexology, Reiki and Sound.

Bookings and Payments directly to Marg at the Retreat.

Back, Neck, Shoulder & Head Massage
Relax and unwind with a soothing back, shoulder, neck, and head massage by Donelle.

Melt away stress, ease tension, and rejuvenate your body in just 30 minutes. Perfect for relieving aches,
improving circulation, and boosting relaxation.

Bookings and Payments directly to Donelle at the Retreat.

Reflexology
Experience deep relaxation with a 30-minute Reflexology treatment by Donelle.

This soothing foot therapy stimulates pressure points to relieve stress, improve circulation, and restore balance to your body. Step into relaxation.

Bookings & payments directly to Donelle at the Retreat.

Date & Location

Friday 31st Oct -Monday 3rd November 2025

4 days 3 nights

Location is Heartbeat Retreat in Quindalup

Dunsborough

Payment Deposit

To Book and confirm your retreat a deposit of $150 to be Direct Debit to

Patricia Brown

BSB 633 000

ACC 215649112 by 31st March 2025

Please Note that payment options are available with monthly payments

made until final payment due on the 1st October 2025. See below.

All payments must be complete by 1st October 2025.

Cancellations

All monies paid up until sept 29th 2025 will be returned to you.

After that date there is a cancellation fee of $150

Namaste Beautiful People xxx

Trish 0407988588

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