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Beginners  & Intermediate Yoga      

Dawesville  Studio Classes

Mondays 9.00am  Morning Glow Vinyasa

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​                                              This class is perfect for Intermediate

  • Alleviates Stress. ...

  • Reduces Anxiety. ...Improves Strength and Flexibility. 

  • Improves Circulation and Heart Health.

  • Start the week fresh with a glow

                                     

                                         Tuesdays 9.00am/ 10.30am   Hatha Slow Flow  

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                                                  This class is perfect for Beginners/Intermediate

  • Moving slowly builds more strength than moving quickly.

  • Moving slowly honours your breath. .

  • Moving slowly balances your nervous system and focuses your mind

  • Moving slowly Deepens your practice.

  • We create length in the pose

   

                                        Thursdays 9:00am Vinyasa Flow

                                                           

                                                  This class is perfect for Intermediate/Advanced

  • Strengthen and Lengthen  

  • Yoga promotes positive hip hinge movement. Hip hinge movement is the pattern of flexion and extension throughout the hip joint.

  • Yoga improves flexibility. ...

  • Yoga provides strength training. ....

  • Yoga improves heart, lymphatic and mental health   

                               

                                  Thursdays 10.30am  Hatha Slow Flow

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                                                 This class is perfect for Beginners/Intermediate

  • Moving slowly builds more strength than moving quickly. ...

  • Moving slowly honours your breath. ...

  • Moving slowly balances your nervous system and focuses your mind

  • Moving slowly Deepens your practice.

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The joys of a small Yoga Shala

 

Limited to 10 students only

 

   $18 Drop in class 60min class

   4 class block      $60

Contact Trish 0407988588

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Class Cancellations
Please make sure if you are unable to
attend your class, to cancel your yoga
class 3 hrs before the start of class.
If you cancel after this window or are a
no show the class will be deducted as if
you had attended.
But if I can replace with someone on a
waitlist, I will move payment onto the
next class.
Thankyou so much for your
understanding.

beach yoga.jpg

 

Come join us at the Yoga Earth Studio.

If your a beginner, id love to introduce Yoga to you.

I have a beautiful Yoga studio in Lovely Dawesville which holds about 10 students.

I teach beginners or intermediate Yoga with options for both.

We have many props including bolsters, blankets and mats.

But you are more than welcome to bring your own props.

My Yoga is about self care and self love to our bodies.

Yoga teaches self acceptance in every way.

Yoga says not only to accept it but embrace it.

You will learn to appreciate your body for the incredible things that it does for you.

Your body is the only temple you are given to live in during this lifetime.

          For your own health and wellbeing please bring your own mat. Also a Sarong/ towel to place over any props Bolsters/ blocks. 

Please also bring a blanket or eye pillow for your own comfort  if required

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