Yoga Earth Studio
Sacred Sadhana
A 4 week Devotional Course
Bhava-- Sankalpa--Asana--pranayama--Mudra--Japa Mala----Meditation
Saturdays 10am
14th | 21st | 28th March & 4th April
💫 4 weeks of Sadhana program & devotional practice
💰 $139 for the full course
Sacred Sadhana is an offering—a gentle yet profound initiation into meditation as a sacred daily ritual.
Rooted in devotion (bhakti) and philosophy, this four-week journey invites you to slow down, turn inward, and remember your connection to the Divine through breath, mantra, and presence.
Designed for beginners, or returning to devotional practice, this path supports the cultivation of a steady, loving meditation practice that can be carried into daily life.
I’m deeply grateful and proud to share that my teachings come through the guidance of my teacher, Mandy Knox from Kookaburra—an honour to carry this lineage forward.
Week 1: Opening Immersion Offerings
A 4-hour foundational workshop Sat 14th 10am
This opening immersion establishes the sacred container for practice and devotion. Together we will explore:
-
Pranavam ~ the sacred sound and foundation of breath
-
Gentle asana to awaken and prepare the body as a temple
-
Creating a daily Invocation with commitment
-
Meditation and mantra a pathway to devotion “Mahavakyas”
-
Pranayama and the sacred use of the japa mala
-
Personal sadhana and cultivating bhava (devotional feeling)
-
An introduction to the Eight Limbs of Yoga as a sacred path
-
A deeply nourishing guided meditation ~ Body as Sacred- the way forward.
-
Weekly Invocation to be given for the week with paperwork.
-
You will receive valuable weekly info to help with your home Sadhana practice.
“Yoga is the journey of the self, through the self, to the self” The Bhagavad Gita.
A return to silence through breath & mantra
Weeks 2–4: Guided Practice & Sacred Integration
Weekly 1.5-hour meditation gatherings. Sat10am
These weekly practices deepen devotion and inner stillness, offering a rhythm of remembrance and surrender. Each session includes:
-
Morning invocation to open the heart
-
Cultivating bhava and setting sankalpa as an offering for the day.
-
Pranayama and mudra to guide prana and awareness
-
Japa mantra with mala beads as prayerful repetition
-
Meditation & Mahavakyas
-
Refining awareness, focus, and inner silence
-
Gently entering the limbs of Pratyahara, Dharana, Dhyana, and Samadhi
-
Learning how to live meditation as devotion in everyday life
-
A Deeply Guided Meditation
What do i need to know
Connecting with like-minded people on a spiritual level creates a sense of belonging that nourishes the soul. Within this sacred Sadhana space we will all grow together on this meditation journey. Surrounded by others walking a similar path, you can deepen your self-awareness, the heart opens, experience the quiet magic that unfolds within while you are on your meditation course.
-
What should i expect: This course is designed for those who are interested in delving deeply into the meditative, spiritual and philosophical traditions of yogic meditation. You will deepen your personal practice of yogic meditation & understand the devotion towards the practice.
-
This course will be recorded for those that cant make the whole 4 weeks. So you don't miss out on any days if your away.
-
Do i need experience: No experience is needed at all 🤍
-
What do i wear: Anything as long as you are comfortable, there is a little yoga.
-
How long is the Course? This course is 4 weeks long. 8.5 hours
-
1st week is 4 hours immersive
-
2-4 week is 1.5 hours each week
-
What would the dates be: Saturdays March14th-21st-28th-4th April
-
What are the times of the course: 10am each week
-
Where is the Meditation course Held? Yoga Earth Studio
-
What would the cost be for the 4 week course? $139
-
Do i have to do the whole course? It would be a good idea to do the whole course. as each week grows into the next week. But if you needed to miss a sat, all info sheets will be provided to you. And the recorded session will be available too.
-
Do i have access to the teacher during the weeks? Yes of course, this is a very deep meditative practice. Trish is available at all times.
-
What happens if i cancel: Cancellation Policy: If you cancel before the commencement date, balance will be refunded. Anytime after the commencement date all monies will be forfeited.
-
Is there a payment plan: Yes, as long as full payment is received before the due date which is the fri 6th March. You can pay any amount on a weekly basis. You will receive a receipt for payment.