Yoga Earth Studio
Root to Rise: A Yoga Balance Workshop (3 hrs)
Intermediate to Advanced
A Yoga Balance Workshop + Afternoon Tea
We begin with a breath-focused meditation like Pranayama and Nadi Shodhana to calm the nervous system.
We finish the day of with a yoga Nidra.
Venue: Yoga Earth Studio
Saturday 31 January 2026
1:00–4:00 pm — $40
Finding Inspiration in Every Balance
Root to Rise: A Yoga Balance Workshop + Afternoon Tea
Discover the power of grounding to find Lightness and lift. Root to Rise is a mindful yoga workshop designed to explore balance—on and off the mat. Through a combination of 6 standing, core and arm balance poses, you’ll learn how stability begins from within.
We’ll focus on:
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Building strong foundations through mindful alignment and breath
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Developing steadiness and focus with balance postures
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Cultivating inner calm even when things feel shaky
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Connecting the energy of rooting down to the freedom of rising up
This workshop welcomes intermediate to advanced yogis, whether you’re just beginning to explore your balance or looking to refine your practice
Come ready to ground, grow, and rise. 🌱
Say silently (or aloud):
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I am steady.
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I am centered.
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I am here.
🌿 Become Grounded & Centered
1. “Root to Rise”
Build stability from the ground up.
Discover how balance begins with strong foundations. This workshop explores grounding techniques, mindful transitions, and powerful standing and arm balances that help you rise with confidence—on and off the mat.
2. “Find Your Center”
Strength, stillness, and inner alignment.
Learn to move from your center and return to your breath. Through poses like Crow, Half Moon, and Shoulder Stand, we reconnect to the calm core that supports all movement and clarity.
3. “Balance Through Breath”
Steady breath creates a steady body.
Experience how mindful breathing enhances physical balance. This workshop blends breathwork with challenging postures to teach the art of staying grounded even in moments of intensity.
4. “Courage to Explore”
Play with possibility.
Balance is not about perfection—it’s about exploration. Learn to embrace wobbling, trying, falling, and rising again through dynamic postures like Flip the Dog, Bakasana, and Bird of Paradise.
5. “Strength + Softness”
Powerful shapes held with ease.
This workshop blends strength-building arm balances with open curiosity and then create a practice that feels both empowering and spacious.
6. “The Art of Transition”
Balance is found between movements. Bird of Paradise
Perfect for yogis ready to refine their flow. We’ll explore smooth, intentional transitions and the balance required to shift gracefully between postures and states of mind.
7. “Elevate Your Practice”
Go beyond the basics.
Step into a deeper exploration of advanced balance poses. With supportive instruction and clear progressions, you'll lift your practice to new heights—literally.
8. “Grounded Freedom”
Stability creates space for expansion.
Learn how rooting down can help you open up. Flip the Dog, Side Crow, and Bird of Paradise become pathways to greater freedom, creativity, and full-body expression.
9. “Balance—On and Off the Mat”
Move with intention in every part of life.
This workshop connects physical balance with emotional and mental grounding. Through focused practice, you could walk away feeling steadier, calmer, and more centered in your daily life.
10. “Unshakeable”
Build resilience through mindful challenge.
Test your strength, refine your stability, and discover your inner steadiness with a curated series of powerful balancing postures that encourage bravery and resilience.
