Yoga Earth Studio
Sacred Sadhana
A 5-Week Introduction to Meditation
This is a Daily Devotional Practice
Sacred Sadhana is a gentle yet powerful 5-week journey into meditation and daily devotion.
This beautiful Course is designed for beginners, for those seeking to deepen their spiritual practice, or returning to a morning invocation, this course offers simple, accessible practices that will cultivate presence, clarity, and inner connection.
Through daily meditation and reflections, you’ll learn how to create Bhava in your sacred space, and in your everyday life—transforming meditation from something you do into something you live.
This is not about perfection or performance.
As we make the unreal real, the sacred tone of devotion, stillness or the longing that infuses the breath, the mantra, the moment.
It is about showing up, day by day, and returning to what is essential in your sacred space.
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What Is Sadhana?
​Sadhana is a Sanskrit word meaning a devoted daily spiritual program, with 5 weeks to practice with sincerity and devotion. In this course, sadhana becomes a living ritual—one that supports stillness, awareness, and inner listening.
We journey through Bhava, hatha, pranayama, mantra, Japa mala, open awareness and puja.
A Gentle 5 week Beginners Course to Meditation
Daily devotional practices you can realistically sustain
What You’ll Experience
Course Structure
Who This Course Is For
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A clear, supportive introduction to daily Invocation.
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Tools for creating a personal sacred practice at home with Bhava.
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Daily devotional practices with pranayama, Mudras & Movement.
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Guidance on Pratyahara, Dhyana & Dharana.
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Sacred Vedic Mantras
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Mantra Japa Meditation.
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A deeper sense of connection to yourself and your inner wisdom
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​Sadhana weekly reflections.
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Weekly guided Meditations
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Duration: 5 week Course in Person
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Key dates & Times
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1st Week ~ 4 hour intensive
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1st Week ~ Sat 10 till 2pm with Lunch
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2nd -5th week ~1.5 hr weekly class
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4 x weeks ~ 10-11.30am
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Daily: Guided Practice & Teachings
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At Home Work~ Complete your daily Sacred Sadhana Course Sheet.
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Level: Beginner-friendly, open to all
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Each week builds gently upon the last, allowing your practice to unfold naturally and organically.
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Cost ~ $160
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Those new to meditation and spiritual practice
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Anyone longing for a daily devotional rhythm
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Busy people seeking grounding and inner stillness
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Practitioners wishing to reconnect with the heart of their practice
No prior experience is required—only a willingness to begin.
An Invitation
Sacred Sadhana is an invitation to slow down, listen deeply, and meet yourself in stillness. Over five weeks, you’ll cultivate a practice that can continue to support you long after the course has ended.
Come as you are. Begin where you are. Devotion grows one day at a time.
Course Structure & Time Commitment
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Week One: Foundation Intensive (4 hours)
A deep and supportive immersion where we lay the groundwork for your daily practice. -
You’ll learn the essentials of meditation, devotional intention, posture, breath, and how to establish a sustainable daily sadhana.
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Weeks Two–Five: Ongoing Practice & Support (1.5 hour per week)
Weekly sessions with me to refine your practice, deepen awareness, and receive guidance, reflection, and integration as your daily devotion unfolds. -
Daily Practice: Short, intentional meditations designed to fit naturally into your life.
What You’ll Receive
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Weekly Guided Practice & Homework Sheet
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Weekly Reflection Sheet
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Clear instruction in meditation fundamentals
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Learn Ancient Devotional Mantras
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A devotional framework for daily practice
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Guided meditations and contemplative reflections
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Personal guidance and live support
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Tools to sustain a meaningful home practice
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A grounded sense of calm, focus, and inner connection
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Weekly Course Material to keep.
Who This Course Is For
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Beginners seeking a clear and welcoming entry into meditation
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Those longing for a daily devotional rhythm
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Anyone wishing to deepen presence and inner stillness
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Practitioners ready to recommit to their spiritual practice
No prior meditation experience is required—only openness and curiosity.