Welcome to our Meditation class, where we begin each session in a seated position. Our classes are always to cultivate relaxation. Our practice incorporates Meditation and Pranayama, ancient techniques that emphasize the importance of breath the life force sustaining our bodies.

During our sessions, we'll also explore Japa Mala, Japa means to repeat. It is a gentle rhythmic repetition of a mantra & Mala.

Done silently with full awareness, after a few rounds we let the Japa go as we dissolve into silence.

We let go, as the words dissolves into presence.

 Into the quiet space we disappear.  x